Yoga by Lorien Podcasts

These podcasts are meant to be supplementary to your ongoing practice. I strongly recommend gaining a foundation in yoga poses and breathing with a live teacher first.

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90-minute Wellness Yoga class; includes legs up the wall variations, somatic work and restorative poses; recorded on June 14, 2011

23-minute discussion, meditation and breathing exercise recorded in Yoga as Cancer Support Workshop on April 23, 2011

90-minute Hatha Yoga class recorded on March 10, 2011

60-minute Yin Yoga class recorded on March 2, 2011

Yoga Podcasts!

Dearest yogis and yoginis,

Well, I am happy to announce that my experiment with podcasts is a success so far! I've recorded 2 different classes and uploaded them to Ourmedia.org. You can listen to the files from my website (go to yogabylorien.com, click Join a class, then click Podcasts), or download the files from Ourmedia. As I state on my website, these are meant to be supplementary to your ongoing practice. I do strongly recommend gaining a good foundation in yoga from a live teacher before trying the classes. I plan to upload a new class each month and will try to present a nice variety of classes for you. Feedback is welcome, but please remember that I am new to the whole podcasting process, so translating any "tech-speak" into layman's terms is appreciated. Enjoy!


Namaste,
Lorien

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MONTHLY POSE
Marichiyasana (pose dedicated to the sage, Marichi)
This is a wonderful seated pose that has several variations, all focused on stretching the legs and hips and massaging the abdominal organs. Click here for pictures, variations and instruction.