Saturday, March 1, 2008

Spring Yoga

Dearest yogis and yoginis,

My favorite time of year is here: Spring! Not only does March mark the births of both my children, but it also contains the Vernal Equinox (day an night are the same length) and Easter. So, in our house, there are lots of reasons to celebrate and enjoy this month! I hope you will join me the day before Easter to practice yoga and chanting in order to joyfully clear away congestion in the body and spirit… if you are not able, please make time to sing, shout or simply speak joyfully what is in your heart. Think of it as a Spring cleaning for the soul!


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