What we are practicing now...
Ardha Sarvangasana (half shoulder stand pose) is a wonderful pose for the warmer weather and is an inversion that in most of us can access. To view a picture and instructions, please click here. If your wrists can manage it, try being in this pose for 2 minutes to fully receive its benefits.
Schedule Updates and Events...
- New Classes Thursdays! Beginning September 30, Lorien will be teaching 2 classes at The Yoga Studio in downtown Campbell. This studio is owned by a fellow graduate of my teacher training program and includes our trainer on its staff. It features Aerial yoga - a wonderfully therapeutic and fun way to practice yoga (see their website for pictures)! Lorien's classes on September 30 will be by donation, benefitting the public schools in Campbell. Please come by, help out the campbell community and see this beautiful space! Note new opening date.
- September 25, 1:00-4:00pm Yoga and the Cancer Journey Workshop with Lorien and Michelle Duguay; hosted by Soula Power Yoga studio in downtown San Jose. $35 pre-registered, $45 day of. For more information, see Special Events or contact Lorien. Please help spread the word about this workshop so that all who are affected by cancer can learn how yoga can support them.
- October 1-3 Yin and Yang Yoga Retreat with Lorien at Mount Madonna Retreat Center in Watsonville; there are only 2 spots left!!! Contact Lorien ASAP if you are interested in going. See Special Events for details.
- Coming soon! Lorien will be teaching at another new studio opening in Los Gatos... stay tuned for more details.