Dearest yogis and yoginis,
Well, I am happy to announce that my experiment with podcasts is a success so far! I've recorded 2 different classes and uploaded them to Ourmedia.org. You can listen to the files from my website (go to yogabylorien.com, click Join a class, then click Podcasts), or download the files from Ourmedia. As I state on my website, these are meant to be supplementary to your ongoing practice. I do strongly recommend gaining a good foundation in yoga from a live teacher before trying the classes. I plan to upload a new class each month and will try to present a nice variety of classes for you. Feedback is welcome, but please remember that I am new to the whole podcasting process, so translating any "tech-speak" into layman's terms is appreciated. Enjoy!
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Marichiyasana (pose dedicated to the sage, Marichi)
This is a wonderful seated pose that has several variations, all focused on stretching the legs and hips and massaging the abdominal organs. Click here for pictures, variations and instruction.