Yoga by Lorien Podcasts

These podcasts are meant to be supplementary to your ongoing practice. I strongly recommend gaining a foundation in yoga poses and breathing with a live teacher first. Enjoy these podcasts by: 1) clicking the icon and listening from here, or 2) downloading the source file to your iPod or MP3 player from Ourmedia.

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75-minute Yin Yoga class recorded on February 12, 2009
Class opens with Child's pose, Dragons, toe squat, Frog, prone shoulder opener/twist, Swan, Sphinx/Seal or Saddle, Dragonfly, twists onto bolster.


75-minute Yin & Yang Yoga class recorded on November 10, 2008
Class includes an opening joint warm-up, Yin poses include: Half Butterfly, Sunbathing Frog and Cross-legged fold, Dangling, Caterpillar; yang flow includes Tiger stretch, lunges, Down Dog, Cat bows (push ups w/ leg ext), Warrior 1 bows, a moving balance flow and Uddiyana Bandha Kriya.


20-minute Seated Yoga class recorded on September 23, 2008
Class includes mindful breathing and stretches in chair, designed for desk-bound students.


60-minute Hatha Flow class recorded on August 21, 2008
Class includes an opening and closing mindful breathing excercise, hip openers, balance poses, and culminates in the splits pose, or hanumanasana.


90-minute Yoga Basics class recorded on August 6, 2008
Class is built for beginners, and culminates in the wide straddle sit pose, or upavistha konasana.


60-minute Yin class recorded on August 1, 2008
Class includes a standing opening sequence, Dangling, Squat, Half Frog, Butterfly, Swan, Twists, Toe/Ankle stretches, Half Saddle.


60-minute Hatha Flow class recorded on July 31, 2008
Class includes a standing opening sequence, forward folds, balance flow, chair twists and bridge pose.