Saturday, February 14, 2009

Yoga by Lorien Podcasts

These podcasts are meant to be supplementary to your ongoing practice. I strongly recommend gaining a foundation in yoga poses and breathing with a live teacher first.

90-minute Wellness Yoga class; includes legs up the wall variations, somatic work and restorative poses; recorded on June 14, 2011

23-minute discussion, meditation and breathing exercise recorded in Yoga as Cancer Support Workshop on April 23, 2011

90-minute Hatha Yoga class recorded on March 10, 2011

60-minute Yin Yoga class recorded on March 2, 2011